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| image from With Roots Jewelry. |
from Gustav Johansson on Vimeo.
4. midi rings
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| image from shefinds.com. |
5. meditation.
I started meditating recently at the recommendation of a friend. Specifically, I followed the Oprah & Deepak Chopra 21-Day Meditation Challenge. I found that this was an extremely helpful to for transitioning into meditation practice. I usually meditate before I go to sleep and I've found that the benefits of meditation have extended into the rest of my next day in that my stress level has reduced.
I started meditating recently at the recommendation of a friend. Specifically, I followed the Oprah & Deepak Chopra 21-Day Meditation Challenge. I found that this was an extremely helpful to for transitioning into meditation practice. I usually meditate before I go to sleep and I've found that the benefits of meditation have extended into the rest of my next day in that my stress level has reduced.
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